Noah Kagan Presents cover image

He Sold 3 Million Books - Hal Elrod's Miracle Morning

Noah Kagan Presents

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The Power of the Five Minute Rule for Managing Emotions

The speaker initially felt frustrated and believed that choosing happiness was not a quick fix. However, after practicing the five minute rule - allowing oneself to feel upset for only five minutes - they realized the rule's effectiveness. Initially, they struggled to let go of their emotions within five minutes but gradually found it easier, leading to a profound realization that eventually helped them manage their emotions more effectively.

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