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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
The Importance of High Intensity Training
In the polarized training model, athletes spend 70-75% of their time in high volume low intensity training, 15-20% in high intensity low volume training, and 5-10% at the lactate threshold. This approach has been backed by data and anecdotes from successful endurance athletes.
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