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Fool's Guide to the Occult cover image

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Fool's Guide to the Occult

NOTE

Mudras in Meditation

The use of mudras, hand gestures, in meditation is a common practice in Kundalini yoga. Mudras are believed to help channel energy through the meridians in the fingers, aiding in the meditative process. Each mudra serves a different purpose and can be a focal point during meditation.

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