AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
The Human Upgrade with Dave Asprey
Start Strong and Mindfully Regulate
Starting the day with intention helps regulate brain function, especially after a poor night's sleep. Midday, around two o'clock, is a natural low point for many, often leading to unhealthy habits like increased sugar consumption. Instead, consuming coffee post-lunch can be beneficial if managed correctly, while avoiding coffee after two o'clock is crucial for maintaining sleep quality. Individual tolerance to caffeine varies, so some may need to limit their intake even earlier. Techniques like brain tapping can help mitigate adverse effects from excessive caffeine consumption, demonstrating a way to restore balance quickly.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode