The Dr. Hyman Show cover image

What Are The Symptoms Of Magnesium Deficiency?

The Dr. Hyman Show

NOTE

The Importance of Magnesium in Our Diet

High levels of stress can cause your body to excrete more magnesium./nDiuretics, used for high blood pressure, can cause the body to lose magnesium./nMany dietary factors can affect magnesium levels, with poor diet being a common issue./nFoods high in magnesium include nuts, seeds, avocados, beans, dark chocolate, and sea vegetables like seaweed.

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