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2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Mind Pump: Raw Fitness Truth
The Importance of Sleep and Growth Hormone for Brain Recovery and Drainage
Sleep consists of four stages, with stage four being the most important for muscle recovery and growth hormone release. Growth hormone is critical for brain drainage and detoxification, which occurs during stage three and four sleep. As we age, the lack of proper drainage may contribute to brain inflammation. Understanding these mechanisms makes you realize the significance of starting these practices earlier in life for future protection. The use of peptides like GHRH and GLP1 receptors can provide cyto protection.
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highlights
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