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What's Making People So Fat? - DemystifyPod #258

The DemystifySci Podcast

NOTE

Age and Activity Shape Our Nutritional Needs

Nutritional needs significantly vary with age and activity levels. As individuals age, their calorie requirements decrease; for example, an 86-year-old may thrive on an eight-ounce steak, while a younger person would require more. Furthermore, one's level of physical activity can influence caloric demands, as active individuals burn more calories. Body temperature regulation plays a crucial role as well; those with higher metabolic rates expend more energy and may require additional calories. Lastly, cold tolerance decreases with age, indicating that physiological changes impact dietary needs throughout life.

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