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How To Train The Back
The Stronger By Science Podcast
Prioritize Enjoyment in Training
Prioritizing enjoyment in training is crucial, rather than focusing solely on efficiency and effectiveness. Notions of enjoyment should not be disregarded for the sake of maximizing training efficiency. Training like a robot to constantly maximize results may not be the most beneficial approach for most individuals. A training regime that heavily focuses on activities that bring enjoyment is recommended.
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