57sec snip

Some Work, All Play cover image

207. Core Strength, Controversy in a Gel's Calorie Total, Track Coaching Takeaways, Ketones and Hormones, Big Hope, and Coaching AI!

Some Work, All Play

NOTE

Balance Your Recovery: Active vs. Passive

Active and passive recovery impact athletic performance differently, especially between tracks and trails. Research indicates that the type of recovery may not significantly alter outcomes, with passive recovery often proving more effective for achieving target paces in short, high-intensity efforts. Athletes can benefit from taking easier recoveries during short intervals or active threshold workouts, emphasizing the importance of maintaining a high performance ceiling to positively influence overall training effectiveness.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode