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Feeling Unmotivated? Here’s How to Get Out of the Rut
HBR IdeaCast
The Power of Self-Compassion and Helping Others
Self-compassion is crucial for avoiding self-blame and guilt, as thinking of oneself in the third person can help in maintaining a neutral perspective. Research shows that people experiencing burnout at work feel better when helping others rather than receiving help. Assisting others generates feelings of power, goodness, and purpose, creating a positive cycle of empathy and support.
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