Optimal Protein Podcast with Vanessa Spina cover image

Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan

Optimal Protein Podcast with Vanessa Spina

NOTE

Maximizing Melatonin for Cellular Regeneration

Melatonin regulates apoptosis, cell death, and mitochondria activity, promoting regeneration and healing during sleep. While most melatonin is produced in the gut, it plays a crucial role in REM sleep for cellular repair. Factors like blue light and Wi-Fi can hinder melatonin production, emphasizing the importance of minimizing exposure to these to optimize melatonin release and manufacturing for overall health.

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