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Transforming Your Shadow & Activating Your Potential - with Richard Rudd | Wake the Fake Up EP 32

Wake The Fake Up

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"Wow, I can make fire": The Impact of Learning a Simple Skill

I learned how to make fire in just a day and a half! It was amazing, and ever since then, I've felt empowered. Fire not only has a calming effect but can also improve overall well-being by reducing cortisol levels and regulating the nervous system.

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