2275: The 8 People Most Likely to Overtrain
Mind Pump: Raw Fitness Truth
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Understanding the Impact of Cortisol on Physical Training
The common theme among individuals engaging in intense physical training is being cortisol junkies, where a spike in stress hormones like cortisol provides them with a feeling of energy and well-being. Although this can feel good and seem healthy initially, prolonged elevation of cortisol levels can lead to negative effects such as fat storage, muscle degradation, and bone deterioration. However, in the short term, a surge in cortisol can make individuals feel energized and hyped, masking the potential long-term harm.
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