Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan
BJJ Mental Models
00:00
Finding the Balance between Tension and Relaxation in Martial Arts
Experienced martial artists can sense the inexperience of a sparring partner by their tension, which telegraphs their intent and emotional state. Being too tense makes it easier to be moved and reveals fear. Beginners are advised to loosen up, but being too loose is ineffective. The key is knowing when to be loose for quick movements and when to be tense to generate power. This balance between tension and relaxation is crucial in martial arts, requiring years of practice to master. Understanding when to be tense and when to be relaxed revolves around the offensive and defensive cycle, which is a vital aspect of smart jujitsu.
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