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Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age
The goop Podcast
The Importance of Exercise in Preserving Cognitive Function
Exercise is the most important intervention in preserving cognitive performance as the hallmarks of aging have an impact on cellular function, affecting the ability to generate energy for a cell, cause inflammation and poison adjacent cells./nBoth cardio and strength training are important in mitigating the effects of aging on cognitive function, and one can mix up high and low intensity forms of exercises to make the most of the limited time.
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