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Mushrooms as medicine: Uncovering the health secrets of fungi
ZOE Science & Nutrition
Exploring Symbiotic Relationships Between Fungi and Plants
Symbiosis can take various forms, just like relationships between humans. Fungi play a critical role in the health of plants by forming mutualistic relationships, wherein they exchange nutrients like nitrogen and phosphorus with plants for sugars and fats. This mutualism enables both fungi and plants to extend their reach and accomplish tasks not possible alone. The presence of fungi in soil is indicative of its health, similar to the role of gut bacteria in human health. Fungi in the human gut, estimated to make up 8% of microbes, have a symbiotic relationship with bacteria, contributing to nutrition, reducing inflammation, and strengthening the immune system.
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