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Dr. Rangan Chatterjee’s Essential Daily Practices for a Healthier, Happier Life

The Daily Stoic

NOTE

Win the Day by Focusing on the One Thing; cruciality of momentum

It is recommended to identify the one most important task each day, both professionally and personally, and focus on completing it first to increase productivity and satisfaction./nTaking small, controllable actions each day helps to build momentum, self-esteem, and a positive relationship with oneself./nReflecting on and intentionally choosing a positive quality to showcase to the world each day can lead to personal growth and alignment with one's desired self-image.

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