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A Man's Guide To Mental Health
ManTalks Podcast
Prioritize Sleep and Social Connection
Getting a good amount of quality sleep is crucial for emotional regulation as it helps the brain process emotional information, reducing the risk of depression and anxiety. While eight to nine hours of sleep is ideal, getting around seven to seven and a half hours of quality sleep can be sufficient. Social connection is also essential for overall health and mindset as its quality influences life and health significantly.
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