Existential psychology emphasizes that combating uncontrollable elements leads to inauthentic actions and heightened anxiety. Efforts to assert control, such as tracking a partner's phone, do not foster trust but rather amplify irrational fears. This misguided approach feeds into the illusion of security, where individuals believe they can prevent deception through surveillance. Genuine understanding of one's limitations and acceptance of reality are crucial for reducing anxiety and improving relationships.
Join us today as we discuss one of Hannah's favorite movies of all time, Arrival! We break down the use of communication in the film and how it relates to communication both in and out of therapy. We also explore the film's theme of existentialism and radical acceptance.
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