AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
067 - How to Stay Motivated for the Long Haul
FAREWELL
Pathways to Peak Performance
Achieving peak performance requires a harmonious integration of physiology, psychology, and body awareness. Understanding the necessary intensity level for each task is crucial. By assessing one's personal 'number' for each event and strategizing how to reach that level of arousal and focus, individuals can effectively prepare to meet the demands of their performance. This targeted approach promotes awareness of one's capabilities and fosters tailor-made strategies to enhance performance in diverse situations.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode