Your Brain On cover image

Your Brain On... Sugar

Your Brain On

NOTE

Consider Dietary Patterns, Not Just Sugar Consumption

Sugar alone is not the root of all dietary evil, but the dangers lie in excessive consumption, particularly when paired with unhealthy habits. Instead of demonizing sugar, it is crucial to focus on broader dietary patterns and consider replacing refined sugar with healthier alternatives like fruits. Opting for nutrient-rich whole foods like fruits, vegetables, whole grains, and legumes is a wiser choice as it is the combination of dietary choices that ultimately influences our health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner