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Your Brain On... Sugar
Your Brain On
Consider Dietary Patterns, Not Just Sugar Consumption
Sugar alone is not the root of all dietary evil, but the dangers lie in excessive consumption, particularly when paired with unhealthy habits. Instead of demonizing sugar, it is crucial to focus on broader dietary patterns and consider replacing refined sugar with healthier alternatives like fruits. Opting for nutrient-rich whole foods like fruits, vegetables, whole grains, and legumes is a wiser choice as it is the combination of dietary choices that ultimately influences our health.
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