Hulking Out! Why You Change When You're Angry
The Happiness Lab with Dr. Laurie Santos
00:00
Dealing With the Anguish of a Cold State
In the grip of a hot state, we do things we hadn't expected. This inability to predict how we'll think or act in a hot state often leads to a huge hit on our happiness. In the cold state, you have very little empathy for your hot state. We tend to blame ourselves and hold ourselves much more accountable.
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