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Boosting Cognitive Function Through Fitness | Louisa Nicola
The Dr. Gabrielle Lyon Show
Maximal Exercise Reverses Cardiac Aging
Behavior change in fitness should focus on protocols that individuals can consistently implement daily. Engaging in maximal aerobic exercise—as evidenced by a study involving 53 participants aged around 50—can significantly reverse age-related heart decline. After two years of regular maximal aerobic activity, participants showed heart health equivalent to individuals 20 years younger, marked by improved stroke volume, blood pressure, and reduced left ventricular hypertrophy. This suggests that targeted and sustained aerobic activity can effectively enhance cardiac function and mitigate age-related deterioration.
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