Facing Old Fears for True Freedom

It is invaluable to recognize and face old fears without letting the mind distract by making it about the present or someone else. By allowing oneself to feel the old fear, sitting with the sensation, and observing the mind's attempts to manipulate, it leads to true freedom. The repetition of trying to avoid feeling the fear only keeps the mind busy and prevents the opportunity for growth and liberation. Therefore, embracing and experiencing old fears is essential for understanding and transcending them.