Effortless Mindfulness with Loch Kelly cover image

Mindful Self-Compassion with Kristin Neff & Loch Kelly

Effortless Mindfulness with Loch Kelly

NOTE

Self-compassion Originates Beyond Small Self

Practicing self-compassion should transcend the limitations of the small self. It entails moving away from the idea of the small self generating compassion towards oneself, as this could be hindered by feelings of inadequacy or incapability. Instead, self-compassion, as seen in contemplative traditions, involves a deeper understanding that goes beyond the small self giving compassion to another part of oneself.

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