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Finding Mastery with Dr. Michael Gervais cover image

How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

NOTE

Optimizing the Microbiome

Having the optimal gut microbiome can also reduce some of the cravings for foods that are really not good for your body. Polyphenols are pretty high in things like pomegranates and actually grapes. There are also prebiotics, those are really good for feeding the good microbes in your gut.

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