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The Power of Solitude for Social Connection
Spending time in solitude can lead to improved social interactions and connections with others. Monks, who spend most of their time in solitude, are known to be peaceful, relaxed, and joyous, making them great at engaging in social activities. Research studies show that solitude not only reduces negative feelings but also enhances the quality of social interactions. Solitude allows individuals to get to know themselves better, which in turn helps them connect better with others.