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#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino
LEVELS – A Whole New Level
Efficiency of Macro Tracking for Improving Body Composition
General nutrition research suggests that micro-managing through macro tracking can effectively improve metabolic health and body composition. There are different camps when it comes to macro tracking, with 'if it fits your macros' being an extremely effective approach. Apps like Weight Watchers offer tools for easy macro tracking utilizing features like barcode scanning and customization, which has become a barrier to entry for tracking macros efficiently. The science overwhelmingly supports the importance of tracking macros for improving body composition.
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