Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
The Energy Blueprint Podcast
Exploration of Heart Rate Variability and Polyvagal Theory
Anomalous rises in heart rate variability can indicate deception, especially in stressful situations. The Polyvagal Theory, developed by Dr. Stephen Porges, explains that an increase in heart rate variability may not always signify good health. Instead, it can be a sign of neurogenic bradycardia, indicating danger. The theory underscores that both the ventral vagal part associated with resilience and the survival shutdown part of the vagus nerve can lead to increased heart rate variability. Testing heart rate variability through an orthostatic tolerance test can unveil issues like Postural Orthostatic Tachycardia Syndrome (POTS), which signifies vagal tone imbalances. Therefore, interpreting heart rate variability in the context of autonomic nervous system responses is crucial for understanding an individual's health status.
