3 Questions That Determine 99% of Your Happiness
The Subtle Art of Not Giving a F*ck Podcast
Small Changes, Drastic Outcomes
Small changes in physical activity, nutrition, and sleep can have significant positive impacts on mental well-being, with just 30 minutes of exercise per day showing similar effects to medication for depression. The focus on physical health and fitness for aesthetics is overrated, while its impact on basic happiness and well-being is vastly underrated.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
