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#188 Bryan Johnson: Five Habits for Longer Living
The Knowledge Project with Shane Parrish
**Blueprint base synthèse **
Playing around with Blueprint can provide significant benefits without needing a full commitment. By following the top five power laws for health, such as not smoking, exercising six hours a week, following a specific diet, maintaining a healthy BMI, and limiting alcohol consumption, one can achieve a life expectancy of 92. Additionally, sleep is also considered a crucial element in health and longevity.
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