Uncovering the depths of the mind

Immersion in a 10-day meditation retreat involved rigorous daily meditation sessions, fasting for the first five days, and no distractions such as reading, music, or devices. This led to an unexpectedly intense experience, unearthing deep layers of the participant's psyche and resurfacing vivid memories from 20 to 35 years ago. The absence of escape from internal thoughts resulted in profound self-discovery, causing some individuals to struggle to the point of needing one-on-one interaction with teachers to prevent a complete psychological breakdown.