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#512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai

Sigma Nutrition Radio

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Cultural Diets and Brain Health Outcomes

Cultural diets can align with a Mediterranean diet by including beans, lentils, rice, and vegetables, without the need for specific Mediterranean foods like blueberries. Understanding and adapting dietary patterns within communities based on their cultural norms can positively impact brain health outcomes such as stroke and dementia. Collaborating with chefs, community leaders, and listening to community members' eating habits to make slight adjustments, typically around 20%, can lead to significant improvements in dietary choices.

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