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The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Role of Creatine in Cellular Energy Production

Creatine is a short term energy buffer made up of 3 amino acids. It helps recycle ATP and improves physical performance. Its effects on cognitive performance are uncertain, but it integrates with the methylation system.

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