Full PreFrontal: Exposing the Mysteries of Executive Function cover image

Ep. 3: Russell Barkley, Ph.D. - Training, Learning, & the ADHD Brain

Full PreFrontal: Exposing the Mysteries of Executive Function

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Using Social Commitments as a Motivational Tool for Change (ex. Exercise)

Finding a partner to exercise with helps with accountability/nPublicly committing to someone helps with self-motivation/nUsing social commitments is a great self-motivational tool for change

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