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The Joe Rogan Experience cover image

#2063 - The Rock

The Joe Rogan Experience

NOTE

Training Alone and Morning Routine

Training alone provides a meditative aspect and allows complete accountability. It sets the tone for the day and life. Despite life's busyness, having a morning anchor such as training is essential to manage daily demands. Training in the morning on an empty stomach is effective for many. Starting the day with a workout and cold plunge helps in setting a disciplined and refreshing tone for the day.

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