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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Why Protein Makes You Feel Fuller Than Other Nutrients
Protein calories make you feel fuller as their complexity takes longer to digest and metabolize. They also require more energy to metabolize than fat and carbs, with 30% of protein calories spent dealing with protein. This makes you consume 30% fewer calories than you thought. So, don't skip protein in your diet!
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