Emotion-focused coping strategies can be problematic if over-relied upon, as solely venting or managing emotions without solving the underlying issues can lead to increased problems. While venting may provide temporary relief, it does not address the root cause of negative emotions and can even worsen the situation over time. Negative emotions serve as powerful motivators for our actions, influencing our behaviors significantly. Understanding the role of negative emotions and their impact on our behaviors is crucial in effective coping mechanisms.