How to Train Like a Tow Truck

Olympic lifting focuses on speed and contraction, improving vertical performance. The 'link cycle' phase includes plyometrics, essential for training. The comparison between training like a tow truck (stiff, isometric) and a Ferrari (dynamic) highlights the importance of diverse training methods. While plyometric drills are common, George's innovative approach emphasizes choosing between stiffness and dynamism in training. Squatting is crucial for general strength development and prevents overuse injuries from excessive plyometrics. Squatting at about 70% of max, done quickly, is recommended for effective training.