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Use Stress to Your Advantage with Dr. Jay Wiles #252

Muscle Intelligence

NOTE

What's the Biggest Mediator of Our Relaxation Response?

The biggest mediator of our relaxation response is through our vaguest nerve, the tenth cranial nerve. We also have the glossil fangegeal nerve and multiple other cranial nerves that will mediate this response. So when we are engaging in a workout, wen war, engaging in high performance thak, we don't necessarily need our conservation system of energy to be highly activated. Indeed, we want our mobilization ofenergy to be activated, which is indeed our sympathetic nervous system.

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