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2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
Mind Pump: Raw Fitness Truth
The Power of Creatine for Women
Creatine is a standout supplement with multifaceted benefits surpassing other supplements; it enhances muscle-building, aids in fat loss, promotes longevity, supports organ health, boosts cognition, and improves mitochondrial health. Despite its initial marketing as a muscle builder, creatine benefits women as well by enhancing strength, muscle growth, and muscle hydration without causing bloating. It is a valuable supplement for individuals of all ages and genders to combat cognitive decline.
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