Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

351: Free Master Class on Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Acceptance, humility, and learning from criticism

Acceptance and asking for critics' help can lead to growth/nBeing specific about observed mistakes can aid learning/nHumble interest in learning from criticism is important/nCriticism can contain truth and should be taken seriously

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