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Sadhguru (World’s No.1 Guru) PREDICTS: "There Is A Mental Health Pandemic Coming! & We Are On The Brink Of Extinction!"
The Diary Of A CEO with Steven Bartlett
Understanding Mental Diarrhea and Overthinking
Stop struggling with repair jobs and mental diarrhea. When faced with distress, take a step back and identify the cause. Don't plug it in, let it pass. Our forceful approach to life only worsens the situation. Overthinking is not the problem, it's a lack of thinking. Anxiety arises when we identify ourselves with something we're not. Suffering from past or future events that don't exist is insanity. It's time to break free from this cycle before it leads to something worse. Focus on what's present and real.
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