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Identifying Negative Self-Talk and Cultivating Discipline
To overcome negative self-talk and self-deception, it's important to listen for extreme statements that are negative and recognize them as self-deception. By changing how you think about yourself and embracing discipline, you can close the gap and move towards your goals. Developing a keystone habit, like flossing, can help build discipline. It may take months or even years to change your mindset and fully embrace discipline, but with perseverance and the support of external sources or powers, such as faith, it is achievable.