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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris
Default Mode and Habitual Thinking
The default mode of thinking is characterized as an efficient and self-focused place that can turn into a limitation when it comes to stepping out of habits. While habits can be useful and adaptive, they may become unpleasant and inadequate in certain situations that require alternative ways of thinking and responding, especially in emotional or interpersonal contexts.
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