Avoid setting goals based solely on a picture of your ideal future.
Use habits to track progress and compare it to where you started.
Focusing on progress can provide motivation to keep going.
This episode of Bookworm is sponsored by:
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Today’s author (and clinical psychologist) promises to help us combine the hard-won truths of ancient tradition with the surprising revelations of cutting-edge scientific research. Join Joe & Mike as they attempt to navigate the essence of what those of us in the modern world need to know.