BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475
Feel Better, Live More with Dr Rangan Chatterjee
Empowerment Through Awareness and Authenticity
People shouldn't wait for societal change to take action; instead, they can make impactful changes within the existing cultural context, despite disparities in available options among different classes. Key principles for personal growth include authenticity, which emphasizes being true to oneself, acceptance, which involves recognizing and being present with current realities without undue stress, and agency, reflecting the ability to exert control over one's life. Additionally, acknowledging and expressing healthy anger is crucial, as it plays an important role in allowing individuals to set boundaries and assert themselves, complementing the existing systems in our brains that govern various human emotions.
Remember Everything You Learn from Podcasts
