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How a Simple Change Can Improve Your Health, Sleep and More with James Nestor
All the Hacks with Chris Hutchins
Slow Breathing for Optimal Oxygenation
Mouth breathing and over breathing can lead to decreased blood flow, inhibiting the body's ability to use oxygen effectively. Slow breathing through the nose optimizes the balance of carbon dioxide and oxygen in the body, allowing for better oxygenation. Techniques like the Wim Hof Method, involving hyperventilation and breath-holding, help in increasing oxygen saturation by regulating CO2 levels to ensure efficient oxygen delivery to cells.
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