The Power Of Long Walks (15,000 Steps A Day Changed My Life)
The Koe Cast
The Transformative Power of Walking as a Habit
To create a new identity, focus on changing habits as they shape who you are. Implement high leverage, high impact, and enjoyable habits to refocus your attention and program your mind. Walking serves as a comprehensive habit covering mind, body, spirit, and business, providing benefits for meditation, health, and calorie expenditure. Walking meditation helps detach from thoughts, live in the present, and tune into the environment to improve the quality of life and reduce anxiety by reprogramming the mind.
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