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178. 5 steps for building self discipline
The Psychology of your 20s
Shifting from Learned Helplessness to Learned Industriousness
The key lies in transitioning from a mindset of learned helplessness to learned industriousness. The former results in losing faith in self-discipline and eventually quitting, while the latter focuses on finding pleasure in the action itself. By valuing the journey and the process itself, not just the desired outcome, individuals can maintain motivation and push themselves further by enjoying the hard work and challenges encountered. Embracing the work itself, instead of solely anticipating the end goal, leads to a fulfilling and exciting path towards success.
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